5 hours
@
$120.00
Mondays 6:00-7:00pm
This 6 week series blends gentle movement, supported poses, breathing practices and mindfulness meditation. Keeping the body warm and slowing the "Monkey Mind" through the season of Fall enhances immune function and provides a restful space to reflect with gratitude for all we have in the present moment.
$120 Series
$220 Couples