1 hour
@
$25.00
Mondays @ 7:00pm
A nurturing evening class weaves Meditation, Restorative and Yin Postures for personal healing and empowerment. For one hour, the intention is set to unwind, un-do and let go. Reserve your space on the mat and enjoy breathing techniques for relaxation, movement sequences for deeper rest and guided Yoga Nidra Meditations to support the mind and body in its natural healing response.
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