21 hours
@
$120.00
Tuesdays @ 9:30am
6 weeks - July 11th - August 8th
Hatha Yoga is the traditional form of Yoga which incorporates physical postures (asanas), breathing techniques (pranayama), and meditation. It is a gentle slow paced practice which emphasizes focus and body/mind connection. Suitable for all levels of practitioners, Hatha Yoga will help to improve flexibility, strength and balance. It also helps relieve anxiety, reduces stress and creates the ability to approach day to day life with a relaxed awareness.